Low body fat, as a percentage, will minimize friction and improve speed.  As a result of our focus on athletes, getting lean is where we begin and is a starting point to a more efficient workout.   Whether you're a 17 year-old baseball player, a 70 year-old golfer, or just want to look great, the Synergy method of training will show you almost immediate results.

What do you want?

All of our clients lose body fat. . . .here are some examples of their OTHER fitness goals:

• "Hit the golf ball farther off the tee"
• "Eliminate the need for shoulder surgery"
• "Become a boxer in my 40's"
• "Sleep better"
• "Feel 20 years younger"
• "Become quicker on the tennis court "
• "Keep up with my children"
• "Take a bike tour of Europe on my 50th birthday"
• "Lower my cholesterol"
• "Prevent becoming diabetic"
• "Be able to take dance classes"
• "Life is good; I want to live longer"
• "Be a better softball player and play with or against guys half my age"
• "Be able to 'man-handle' my 17-year-old son"
• "Control my back pain "
  
  

Come visit us and tell us what YOU want.

The two main components of our initial consultation:  a hormonal assessment to help guide your diet, recommend supplements and training protocol; and, an orthopedic evaluation to assess any pre-existing conditions therefore influence training protocol.  Depending on your questions, it will take approximately two hours.

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